Top 9 Foods to be Included in your Diet For a Safe Monsoon

Top 9 Menus to be Included in your Diet For a Safe Monsoon HealthifyMe Blog HealthifyMe Blog – The exhaustive template to weight loss, fitness and living a healthier life .

Monsoon has started pouring in. Season change from extreme sizzling to pleasant and refreshing rainy season is surely allaying. But, rains likewise bring along its share of health concerns. From food poisoning, diarrhea, infections, freezing, and flu to many other health risks, we can fall prey to a host of health issues in this season. And, when COVID-1 9 is inflicting havoc across the world, monsoons could be even more dangerous to your health. Therefore, you need to make sure that the meat you gobbled strikes the most wonderful balance between nutrition and exemption.

Immunity being the keyword in the current scenario, all we want now is to ensure that our innate immune system can take care of itself. So, feeing right and being positive is the best way to go. Now we have rounded up nine food items that you should include in your monsoon diet to keep your immune system at its best!

# 1 Turmeric


Drink it as Haldi-Doodh at bedtime, add turmeric gunpowder to your everyday food, or have freshly grated ginger-turmeric blend as a sidekick to your dish; turmeric, in any form, is excellent for your health. Not exclusively during the course of its monsoons, but it should be your go-to in every season.

It has antiseptic, antiviral, antifungal, antibacterial, antimicrobial, and anti-inflammatory assets. No wonder turmeric is called the golden spice of the kitchen. Not exclusively does it boost your natural immunity, but it takes care of your overall health. The active potent deepen in turmeric is curcumin that helps us remain healthful and push infections.

# 2 Probiotics and fermented meat

Probiotics and fermented food

You should include more probiotics and fermented nutrient, like yogurt, buttermilk, pickled veggies, in your diet to made to ensure that your bowel vegetation is glad. Probiotics are the good bacteria that live in our intestine or intestinal parcel. These bacteria can help fight off disease-fighting germs as well as bad bacteria from expanding in our bodies.

# 3 Lemon: Pulp+ Zest

Lemon: Pulp + Zest

Lemon is pure vitamin C, and it is great for your exemption, the need of the hour. It pushes illness, freedoms digestion, strengthens bones, and does a lot more good things for your figure.

And did you know that lemon zest is as nutritious as the flesh? Full of bioactive compounds and flavonoids, lemon paste+ lemon zest is an incredible addition to your monsoon nutrition. Sprinkle lemon juice on your nutrient, grind lemon zest to a dish, or simply booze a glass of lemonade, this citrusy revel will take care of your nutrition and immunity.

# 4 Indian masala chai

Indian masala chai

When the perfect olio of spices, like ginger, clove, cinnamon, cardamom, tulsi leaves, and baked black pepper, goes into the boiling water with the claim fraction of tea leaves and milk, a natural immunity-boosting liquor goes in the making.

Cardamom and cloves are effective against countless infections, and peppercorns foreclose and soothe symptoms like freezing and flu. Cinnamon is a bank of medicinal and anti-inflammatory properties more. So, even if you are not a tea drinker, consider masala tea as a medical concoction and control the side effects of monsoon away.

# 5 Garlic


Also identified as the foul-smelling rose, garlic comes with quantities of health benefits. It pushes the freezing and flu-causing viruses and makes a elevate to your immune system. Studies is demonstrating that ingesting garlic on a daily basis increases the number of T-Cells in the blood, thus helping to protect you from viral infections like cold and flu. Alliin is a compound found in whole garlic. And, when you pound or bite garlic in raw way, alliin changes to allicin, the most potent ingredient found in garlic.

These complexes are loaded with therapeutic belongings and said to increase the disease-fighting response of your mas. You can collect the best benefits of garlic by eating it raw.

# 6 Nuts and baked fruit

Nuts and dry fruits

Munching on times, almonds, and walnuts is a great idea , no matter what the season. However, as these nuts are rich in vitamins and minerals, these are great alternatives to add to your monsoon nutrition. Rich in riboflavin, niacin, and Vitamin E, these food items help to strengthen your exemption. Also, Vitamin E is a strong antioxidant, which helps in keeping your cells healthy.

If you are thinking of binge eating supersede junk food and lent nuts, cool fruits and grains in your diet and construct your nutrition end with the bliss of immunity

# 7 Spinach


Spinach is a superfood. It is a good source of vitamin A, E, and C, beta carotene, folic battery-acid, and fiber. All these nutrients and antioxidants help your body to carry on its functions properly and bestow you with a great immune system thereby preparing you for the monsoons. Although you may find many references saying it’s not good to have leafy veggies during monsoons owing to the mud and grease persisting to them, you can always make sure to moisten them really well before cooking.

# 8 Bitter Gourd

Bitter gourd

Although the most mention of this veggie might build you hide inside your clothe, bitter gourds are rich in Vitamin C, and antiviral as well. So, the next time your mom cooks it, do taste it. You can have it steamed, stewed with other seasonal vegetables, or fried. Whichever form you like or don’t like, make sure to add it to your monsoon diet.

# 9 Ginger


Ginger is an excellent herb with antibiotic, antiseptic, anti-inflammatory, and antimicrobial properties. It is also rich in antioxidants. No wonder, it is a go-to remedy for cold and cough, sore throat, organization ache, among others, integral to every household. Ginger is also useful in advance your exemption statu. You can have it by immerse in spray as ginger tea, or supplement it to soups and curries or have it with turmeric and milk as a soothing Haldi doodh.

Meat to Avoid During the Monsoon

Foods to avoid during monsoon season

Like we have the do’s for monsoon nutrition, “weve had” the don’ts. Let’s take a look at the foods you are able to avoid dining during the rainy season.

There is an inescapable string appended between the rainfalls and pakoras and samosas, and everything fried and snappy. Munching on your favorite deep-fried food might become you feel the bliss from inside your mouth, but they were able make your tummy bloated. Humidity tends to slow down your metabolism, hence altering your nutrition and immunity.

Frizzy carbonated beverages are seducing. However, these tend to lower the minerals’ degree in your torso, ensuing in lower enzyme activity and a feeble digestive plan. So, whenever you feel like quenching your is essential for a coldnes beverage, reach for a glass of nimbu paani, your daily dose of vitamin C.

Thirsts of paani puri and papri chaat might comfort your taste buds, but these recipes are certainly not the right choice during monsoons considering the hygiene factor, with the breeze of the world-wide pandemic border us.

As the rainy season happens to be the reproduce time for ocean fish, it’s better to avoid eating sea fish and have fresh-water fish and other forms of meat like chicken and mutton.


Always remember, your nutrition and immunity depends on the food you snacked. Therefore, you should be conscious of what you are feeding in. In this tough time of the pandemic, when keeping your immunity uptight is highly crucial, do have a focus on your diet and safety as well.

The post Top 9 Nutrients to be Included in your Diet For a Safe Monsoon seemed first on HealthifyMe Blog.

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Written by WHS

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