Move over avocado toast, I’m starting a new trend: Bean Toast. Beans are rich in fiber, a great source of potassium, and magnesium. Most Americans need more fiber in their diets. The recommended daily intake is 25 grams of fiber a day. One half cup of beans provides 8 grams. Add some fruit or a […]
The post Try something different: Bean Toast appeared first on Rust Nutrition Services – Chew The Facts®.
