Try This 25-Minute Glutes and Abs Workout | Well+Good
Plus, balancing the strength of your abs and glutes is essential for preventing issues like hip and lower back pain. When one of these muscle groups is stronger than the other, it can pull your pelvis out of alignment, leading to poor posture and added stress on the spine.
“It is crucial to balance glute work with training all your other muscle groups, including your abs,” says Kelsey Wells, personal trainer for the Sweat app. “This helps you avoid muscle imbalances and reduces your risk of injury, while maximizing the benefits of your strength training.”
- Kelsey Wells, NASM-certified trainer and the creator of the PWR programs on the SWEAT app
Ready to find your balance and power up your workout? This 25-minute workout—designed by Wells—targets your glutes and abs, proving they’re the perfect pairing for building total-body strength.
Join the movement
If you’re following along with our October 2024 Movement of the Month Club, these are the moves for week 3. You’ll do one exercise each day, Monday through Sunday, for 60 seconds (or 30 seconds on each side). Repeat for 3 total rounds.
As a bonus, you can follow along with Wells and the full-length workout below! This express workout follows Wells’s signature style of training and consists of seven exercises made up of an activation, two supersets, and a 60-second burnout to finish.