Unlock Explosive Gains: The Pre-Workout Powders Big Brands Don’t Want You to Know About in 2025!
Using a 1-5 scoring system, we rated each pre-workout on a variety of factors, including:
- Ingredients and dosage: Does research show the type and amount of each ingredient is effective? What amount of the pre-workout is needed for optimal results? Strong pre-workouts that include research-backed doses of key ingredients like citrulline, creatine, and beta-alanine earn high marks.
- Stimulants: We looked at options with at least 200 milligrams of caffeine per serving, which we consider the minimum effective dose for a strong pre-workout. However, high-stim options don’t necessarily earn perfect scores, as there are limits to how much caffeine you should consume.
- Third-party testing and certifications: Do independent labs or facilities test the pre-workout for efficacy? Is it NSF-certified or Informed Choice Certified? In addition to third-party testing, we appreciate brands that provide transparent ingredient lists.
- Flavor and taste: How many flavors does the brand offer? What do those flavors taste like? Do they match what’s advertised? If your taste buds aren’t satisfied, there’s no chance this supplement will stick around for the long haul in your stack.
At the end of the testing period, we compared feedback to whittle our list down to only the best of the best. We also received valuable input from nutrition experts on what makes a strong pre-workout.
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