Unlock Explosive Gains: The Pre-Workout Powders Big Brands Don’t Want You to Know About in 2025!
What Makes a Pre-Workout ‘Strong’?
A strong pre-workout contains a combination of performance-enhancing ingredients in research-backed dosages. “Usually, the strength of a pre-workout is based upon the amount of stimulants it contains. High doses of caffeine (300+ milligrams) are usually a quick identifier of the pre-workout’s strength,” registered dietitian Alex Oskian says.
However, the potency of a pre-workout goes beyond the caffeine content. Other active ingredients like L-citrulline, beta-alanine, and betaine anhydrous can impact energy, focus muscular endurance, and power output.
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