Unlock Explosive Gains: The Pre-Workout Powders Big Brands Don’t Want You to Know About in 2025!
“Research suggests betaine anhydrous can improve muscle strength and power via increased total work capacity and improved protein synthesis within the body. Simply put, you can do more work, which leads to increased strength and muscle growth,” says Alex.
Another common ingredient, taurine, may improve your performance and power.
Precautions When Taking a Strong Pre-Workout
Registered dietitian Alex Oskian says not every pre-workout is created equal, so it’s important to pay attention to what’s on the label. “Supplements are not regulated by the Food and Drug Administration (FDA). This means the supplement might not contain all the ingredients you’re looking for and may even contain unwanted ingredients,” she says. Alex recommends looking for supplements that undergo third-party testing.
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