Unlock Explosive Gains: The Pre-Workout Powders Big Brands Don’t Want You to Know About in 2025!
If you choose a high-stim pre-workout, be mindful of your caffeine intake from other sources like coffee, tea, or soda so that you don’t go over the daily recommended value of 400 milligrams. This will help prevent potential negative side effects like jitters, anxiety, or trouble falling asleep.
“Consuming caffeine at the end of your day may cause sleep disturbances, which only hurts performance in the long run,” says Oskian.
No matter which pre-workout you choose, it’s important to follow the recommended intake guidelines. Remember, pre-workouts should not be taken more than once per day.
Post Comment