Unlock the Hidden Obstacles Sabotaging Your Health—and How to Break Free for Good
So why do we struggle so much to do them?
Here are three common barriers we see among clients (and coaches!), plus potential solutions to overcome them.
By the way, ambivalence is normal.
That push-and-pull feeling you have when you think about making a change?
It has a name, and it’s called ambivalence.
Ambivalence describes the mix of feelings you have when you contemplate, say, waking up earlier so your mornings are less stressful, or cutting down on TV time.
We naturally and normally feel ambivalence about change—“I want this, and at the same time, that.”
Post Comment