Unlock the Hidden Obstacles Sabotaging Your Health—and How to Break Free for Good
(For example, wanting to eat healthier, and also wanting to have your favorite treats whenever you want without constraint.)
We also naturally and normally feel resistance towards change—“I want this, and at the same time, not.”
(For example, wanting to stop using your phone as a mindless distraction, but not wanting to deal with the anxiety you get whenever you’re left with your own thoughts.)
These contradictory emotions can seem frustrating, puzzling, or “illogical.” Yet, ambivalence and resistance are fundamental parts of the change process.
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