Unlock the Hidden Obstacles Sabotaging Your Health—and How to Break Free for Good
The higher the stakes of change, the more likely we are to feel a mix of strong and unexpected emotions, pushback, rebellion, angst, and other types of resistance and ambivalence.
Rather than signaling that the change is a wrong move, strong ambivalence and resistance tend to signal that this change matters to us.
In a sense, it’s good news.
It tells us we care.
Basics Barrier #1: You have ambition overload.
Maybe you’ve decided you want to be healthier. So you declare that, starting Monday, you’re going to exercise for an hour everyday and “eat clean” at every meal and sleep eight hours every night.
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