Unlock the Hidden Obstacles Sabotaging Your Health—and How to Break Free for Good
(Currently, you don’t have a regular exercise habit, don’t particularly like vegetables, and regularly stay up past midnight.)
Now, let’s be honest: You’re asking yourself to change a lot of stuff at once.
And the last time you created an elaborate plan for overhauling your life…
… Did it work?
Probably not.
(And that’s okay.)
When we feel frustrated or stuck in our current situation, making a plan filled with idealistic dreams can provide us temporary relief.
And our brain has several (normal) cognitive biases that prevent us from judging the future accurately.
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