Unlock the Hidden Obstacles Sabotaging Your Health—and How to Break Free for Good
We often think we’ll have more time, energy, attention, and motivation in the future than we really do.2 3 4 5
There’s a powerful, instantaneous comfort that comes with overloading our future self. (Because after all, we won’t start the plan until Monday.)
The problem with this is:
Big, complex plans often don’t fit into our already busy, complex lives.
We under-estimate how many smaller tasks are hidden in the bigger plans.
When we (almost inevitably) are unable to execute these ambitious goals, we blame ourselves, our personality traits, our “willpower” or “discipline,” and build a pitiable story about how we “struggle with consistency.” Or how living this way is “impossible”.
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