Unlock the Hidden Obstacles Sabotaging Your Health—and How to Break Free for Good
Then, sadly, we fulfill that prophecy.
Basics Barrier #2: You think only hardcore, “industry-secret,” or “cutting-edge” stuff works.
This barrier comes from the following common belief:
“If getting healthy just took eating, sleeping, and exercising moderately well, then everyone would be healthy.”
Because everyone knows they should eat their vegetables, get seven to eight hours of sleep per night, and stay active, right?
(We’d agree.)
But let’s go back to the previously mentioned statistic:
Only 6 percent of Americans are consistently performing the most basic health and fitness behaviors.
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