Unlock the Hidden Obstacles Sabotaging Your Health—and How to Break Free for Good
Basics Barrier #3: You think your efforts (and your results) have to be perfect.
Another lie in the health and fitness industry is that you have to be “perfect” to maintain great health. You know, eat only organic salads and chia seeds, be able to run a marathon, and wake up at 5 am every day to meditate and write in your gratitude journal.
The truth is, perfection definitely isn’t required.
Depending on how you look at this, this could be a relief to hear, or a disappointment.
On the one hand, it’s nice to know that you don’t have to have it “all together” to be healthy—even above-average healthy.
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