Unlock the Hidden Obstacles Sabotaging Your Health—and How to Break Free for Good
The irony is, to achieve your realistic “best self,” you probably have to accommodate your “worst self” too. You know, the one who’d rather watch another episode of Love is Blind than work out, or eat a party-size bag of Doritos and call it dinner.
Because life happens.
Work gets busy.
Or your kid goes through a “phase.”
Or it’s pie season.
Any number of obstacles, distractions, and competing demands make it impossible for perfection to be maintained with any kind of consistency.
Which is why we need to let go of the illusion that a “perfect” self exists—the one who always has the energy, will, and option to make the ideal choice—and support what our real self wants and needs.
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