Unlock the Hidden Obstacles Sabotaging Your Health—and How to Break Free for Good
We’ve got four steps below to help you.
4 steps to start taking effective (and realistic) action
Now that we know what’s potentially getting in the way of taking productive action, here are four steps to get unstuck.
Step #1: Explore the why before the how.
Before you (or a client) start undertaking something you want to change, it’s helpful to understand your deeper motivations first.
Do a little investigating by asking questions like:
- What about this change is important to you?
- How serious or pressing is this for you?
- Why not continue doing what you’re already doing?
You can also go through one of our favorite motivation-mining exercises, The 5 Whys.
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