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Unlock the Hidden Obstacles Sabotaging Your Health—and How to Break Free for Good

Unlock the Hidden Obstacles Sabotaging Your Health—and How to Break Free for Good

We’ve got four steps below to help you.

4 steps to start taking effective (and realistic) action

Now that we know what’s potentially getting in the way of taking productive action, here are four steps to get unstuck.

Step #1: Explore the why before the how.

Before you (or a client) start undertaking something you want to change, it’s helpful to understand your deeper motivations first.

Do a little investigating by asking questions like:

  • What about this change is important to you?
  • How serious or pressing is this for you?
  • Why not continue doing what you’re already doing?

You can also go through one of our favorite motivation-mining exercises, The 5 Whys.

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