Unlock the Hidden Obstacles Sabotaging Your Health—and How to Break Free for Good
When you know why you want to change something, and you’re clear on the consequences of not taking action, you’ll be more likely to feel that deeper, more sustaining push to keep going, even when things get tough.
Step #2: Prioritize the most effective actions.
We can do all the things!! Really!! We just can’t do all the things… all at once.
Effective change means being able to realistically:
- Identify all the tasks, trade-offs, and commitments involved
- Prioritize what matters for the results you want
- Figure out what to do first
What are the essentials in relation to your goal? Regardless of all goals, they likely include a movement practice, a nutrition practice, and/or a recovery practice.
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