Unlock the Hidden Obstacles Sabotaging Your Health—and How to Break Free for Good
If you want some guidance on how to select the most effective action for your goal, check out our Skills, Practices, and Daily Actions Cheat Sheet.
Here’s how to use it:
▶ Start with the domain you’re most interested in improving (such as “Nutrition” or “Stress”).
▶ Then, get specific about what skill within that domain you’d like to improve (for example, “Eat well intuitively”), plus the practice that most appeals to you within that skill (say, “Eat to satisfied”).
▶ Lastly, choose a daily action from the list of examples under your chosen practice. (For example, “Record hunger and fullness levels at the start and end of meals.”)
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