Unlock the Hidden Obstacles Sabotaging Your Health—and How to Break Free for Good
Once you choose your action, make it work for you by following step 3, below.
Step #3: Make sure you can take action, even on your worst day.
“I like to challenge a client to set a pathetic goal. If it’s so pathetic, then obviously you can do it, right?” says Kate Solovieva, PN Super Coach and Director of Community Engagement.
Sound inspiring?
Maybe not.
But if you’ve been struggling with consistency, it’s exactly where to start.
Ask yourself:
- What can I do on my absolutely worst day where everything goes wrong? How much time, effort, or enthusiasm will I realistically have?
Five minutes of walking? 10 push-ups? One extra portion of veggies? Three conscious deep breaths before every meal? Nothing is too small; it just has to be something.
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