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Unlock the Hidden Obstacles Sabotaging Your Health—and How to Break Free for Good

Unlock the Hidden Obstacles Sabotaging Your Health—and How to Break Free for Good

Now you’ve got your floor.

Then ask yourself:

  • What can I do on my best day, when I feel on top of the world and circumstances are on my side? How much time, effort, or enthusiasm will I realistically have?

One-hour of all-out effort at the gym? Two hours of meal prep that will feed you and your family for the next three days? A 45-minute guided meditation?

This is your ceiling.

Now that you’ve identified your “floor” and your “ceiling,” you’ve defined a flexible range of actions that can adapt to your fluctuating, unpredictable, real life.

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