Unlock the Hidden Obstacles Sabotaging Your Health—and How to Break Free for Good
Now you’ve got your floor.
Then ask yourself:
- What can I do on my best day, when I feel on top of the world and circumstances are on my side? How much time, effort, or enthusiasm will I realistically have?
One-hour of all-out effort at the gym? Two hours of meal prep that will feed you and your family for the next three days? A 45-minute guided meditation?
This is your ceiling.
Now that you’ve identified your “floor” and your “ceiling,” you’ve defined a flexible range of actions that can adapt to your fluctuating, unpredictable, real life.
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