Unlock the Hidden Obstacles Sabotaging Your Health—and How to Break Free for Good
But applying this range requires a paradigm shift:
Your health habits aren’t an “on” or “off” switch; they’re on a dial.
When life is sweet and smooth, you can turn your exercise, nutrition, and sleep dials way up—if you want. Bust through your PRs at the gym, eat all the arugula, meditate like a monk.
But if life gets nuts, you don’t have to switch off completely.
Just turn the dial down a little.
The below is a visual representation of how this might work for exercise, but you can apply this same thinking to your nutrition, sleep, stress management, or whatever you’re working on.
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