Unlock the Hidden Obstacles Sabotaging Your Health—and How to Break Free for Good
Embrace C+ effort.
If you’re a perfectionist, or a former straight-A student, that line hurt to read.
(Don’t worry. This C+ won’t result in your parents telling you that they’re disappointed.)
But what all of the above barriers and solutions have in common, is that they recognize and work with our inherent imperfection.
None of us is perfect, and expecting as much often results in failure (or at best, short bursts of success, followed by a crash).
Adopt an attitude of compassion and acceptance towards your human self—who’s most likely trying their hardest—and work with your vulnerabilities, instead of constantly expecting yourself to grit your teeth against them.
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