Unlock the Hidden Obstacles Sabotaging Your Health—and How to Break Free for Good
We’ve all done this before.
Ignored or delayed those hard-but-worthwhile habit changes in favor of some ultra-specific, niche magic bullet that’s supposed to “change everything.”
Spent hours of research on the ultimate, most optimal workout instead of devoting those hours to just doing the basic workout you already know how to do.
Waited to feel more inspired, motivated, or just less busy.
Why do we do this?
Buying new gear or a popular supplement feels like making progress.
Consuming YouTube videos or articles about stuff you can change feels like you’re doing something.
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