Unlock the Hidden Obstacles Sabotaging Your Health—and How to Break Free for Good
In fact, only six percent of Americans perform all five of the following basic health behaviors:1
- Meet physical activity recommendations
- Don’t smoke
- Consume alcohol in moderation (or not at all)
- Sleep at least seven hours
- Maintain a “normal” BMI
If you’re doing the math, that means close to 94 percent of Americans aren’t doing the basics.
Yet, these foundational behaviors also help us achieve a long list of common goals, whether that’s reaching a healthy weight, improving athletic ability, or just living a longer, healthier life.
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