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Unlock the Hidden Obstacles Sabotaging Your Health—and How to Break Free for Good

Unlock the Hidden Obstacles Sabotaging Your Health—and How to Break Free for Good

In fact, only six percent of Americans perform all five of the following basic health behaviors:1

  • Meet physical activity recommendations
  • Don’t smoke
  • Consume alcohol in moderation (or not at all)
  • Sleep at least seven hours
  • Maintain a “normal” BMI

If you’re doing the math, that means close to 94 percent of Americans aren’t doing the basics.

Yet, these foundational behaviors also help us achieve a long list of common goals, whether that’s reaching a healthy weight, improving athletic ability, or just living a longer, healthier life.

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