Unlock the Hidden Power of Strength Training: The Surprising Benefits That Will Transform Your Body and Life Forever
Start with Bodyweight Basics
Before you reach for any weights, it’s essential to master the proper form of foundational movements. Bodyweight exercises are the perfect place to start. They challenge your muscles without feeling too intimidating and help you build strength while focusing on good technique.
Start with some of these classic movements
- Squats
- Lunges
- Push-ups
- Tricep dips
Add Resistance Gradually
Once you’re able to complete multiple sets of ten to twelve reps with solid form, it’s time to up the challenge. Gradually introduce one or more of the following types of resistance to keep progressing:
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