Unlock the Hidden Power of Strength Training: The Surprising Benefits That Will Transform Your Body and Life Forever
Source:
Medical News Today. How to Build Muscle with Exercise. https://www.medicalnewstoday.com/articles/319151#rest-and-muscle-growth
NIH. Muscle tissue changes with aging. https://pmc.ncbi.nlm.nih.gov/articles/PMC2804956/
LiveScience. How many more calories does muscle burn than fat? https://www.livescience.com/health/anatomy/how-many-more-calories-does-muscle-burn-than-fat
EBSCO. Excess post-exercise oxygen consumption (EPOC). https://www.ebsco.com/research-starters/health-and-medicine/excess-post-exercise-oxygen-consumption-epoc
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