Unlock the Hidden Power of Strength Training: The Surprising Benefits That Will Transform Your Body and Life Forever
Harvard Health. Strength Training Builds More Than Muscles. https://www.health.harvard.edu/staying-healthy/strength-training-builds-more-than-muscles
NIH. The impact of exercise on depression: how moving makes your brain and body feel better. https://pmc.ncbi.nlm.nih.gov/articles/PMC11298280/
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