Unlock the Hidden Power of Strength Training: The Surprising Benefits That Will Transform Your Body and Life Forever
Quite a bit, actually. Beyond building muscle and giving your energy a serious boost, strength training comes with a long list of benefits. If you’re considering dipping your toes into the weight room, we’re here to help you take that first step with confidence.
What Is Strength Training?
Also known as resistance training, strength training is a form of exercise that utilizes the contraction of your muscles against different types of resistance, including:
- Body weight
- Dumbbells and other weights
- Resistance bands
- Weight machines
This type of training helps build strength (as the name suggests) and improves endurance. As a bonus, it can boost your confidence, whether you’re lifting heavy in the weight room, knocking out pushups in the mobility area, or following a guided workout in a group class.
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