Unlock the Hidden Power of Strength Training: The Surprising Benefits That Will Transform Your Body and Life Forever
When you lift weights, you’re putting additional stress on your muscles, causing microscopic tears in your muscle fibers. As your muscles begin to repair, new cells fuse to the original tissue, slowly increasing the size and strength of your muscles.
And this isn’t just about looking toned at the beach. Building muscle mass is crucial at every stage of life. In fact, adults can lose three to eight percent of their muscle mass per decade after age 30 if they’re not actively working to maintain it. All the more reason to pick up those weights and step into your strength training journey.
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