Unlock the Hidden Power of Strength Training: The Surprising Benefits That Will Transform Your Body and Life Forever
#2 Boosts Metabolic Rate
Strength training is about more than just building muscle—it can also give your metabolism a meaningful boost. And that matters, especially if one of your goals is weight loss or weight maintenance.
Here’s why: Muscle tissue burns more calories at rest than fat tissue. That means the more lean muscle you have, the more energy your body naturally uses throughout the day, even when you’re simply relaxing.
While the exact numbers vary, research suggests that each pound of muscle burns around 6–7 calories per day at rest, compared to 2–3 calories per pound of fat. Over time, that difference can add up.
Post Comment