Unlock the Hidden Power of Strength Training: The Surprising Benefits That Will Transform Your Body and Life Forever
#3 Strengthens Bones and Joints
We love a good squat or lunge as much as the next person (and not just because of the satisfying burn). Strength training helps increase bone density, which can reduce the risk of osteoporosis and fractures as you age.
It also strengthens the connective tissue around your joints. When your muscles and tendons are strong, they can:
- Stabilize joints
- Reduce wear and tear on cartilage
- Lower your risk of injury
#4 Improves Balance, Stability, and Coordination
As your muscles grow stronger, everyday movement starts to feel more effortless and more stable. Whether you’re stepping out of bed or walking in heels, strength training helps you feel more grounded and in control.
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