Unlock the Hidden Power of Strength Training: The Surprising Benefits That Will Transform Your Body and Life Forever
You’ll also become more aware of your core. Not only in that building-a-six-pack sense, but in how core strength supports your overall coordination and control. For older adults, this often translates to fewer falls. For everyone else, it shows up as better posture and improved athletic performance.
#5 Enhances Mental Well-Being
Not to be outdone by the physical benefits, the mental benefits of strength training are just as enticing. Research shows that consistent resistance training can reduce symptoms of anxiety and depression, thanks in part to the release of endorphins and other mood-enhancing neurochemicals that your body releases during and after exercise.
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