Unlock the Hidden Power of Strength Training: The Surprising Benefits That Will Transform Your Body and Life Forever
But it’s not just about brain chemistry: Strength training builds confidence. Setting and surpassing goals and hitting new personal bests help prove to yourself that you can do far more than you ever thought possible.
The result? A strong sense of accomplishment and “I can do anything” attitude.
How to Start Strength Training
Ready to jump resistance-band first into strength training? That’s what we like to hear. Below, we break down how to ease your way safely into the world of resistance workouts.
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