Unlock the Power Within: How Simple Pushups Can Transform Your Strength – One Rep at a Time!
Mindset Shift: Pushups Are Progress
Pushups are a skill, not a pass/fail test. Even if you’re starting at wall pushups, you’re still doing the work and that’s what matters most. Every version is strengthening your body and building the foundation for what’s next.
And remember – strength training (including bodyweight moves like pushups) is especially important for women as we age. Muscle is the magic for metabolism, bone density, hormone balance, and functional independence. Explore my favorite strength training moves for women over 50 to get started!
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