Unlock the Power Within: How Simple Pushups Can Transform Your Strength – One Rep at a Time!
Let’s talk about the pushup — one of the simplest (but toughest!) bodyweight exercises out there. And lately, pushups have been having a moment.
When Dr. Vonda Wright appeared on a Mel Robbins podcast episode and said women should be able to do 11 pushups on their toes, it set off a viral wave on social media. Suddenly, “11 pushups” became the new fitness challenge — with everyone testing their strength.
But here’s the truth: that number? It’s just a number. What really matters is building your strength, in a way that works for your body and your journey.
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