Unlock the Power Within: How Simple Pushups Can Transform Your Strength – One Rep at a Time!
Table of Contents
Progressing to Pushups
While you may be familiar with standard pushups, there are many variations that may help you get started, progress, or increase difficulty.
Try doing sets of 2 or 3. Then move to 5-10 in a row. Take breaks if needed. Remember what I say, “Strive for progress, not perfection.”
Performing fewer pushups with correct form will be better over time than completing many with incorrect form. Also remember my saying, “There is no shame in the modify game”.
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