Unlock the Power Within: How Simple Pushups Can Transform Your Strength – One Rep at a Time!
You are better off with a FULL range of motion and on your knees than a pushup on your toes where you barely bend your elbows. Half range of motion = half the results.
Start Here: Pushup Variations for Beginners (With Step-By-Step Instructions)
Follow these steps to progress your push ups, starting from wherever you are now!
1. Wall Pushups
A great entry point if you’re brand new to pushups or easing back in after injury.
How to do wall push ups:
- Stand an arm’s length from a wall, feet hip-width apart.
- Place your hands on the wall at shoulder height, slightly wider than your shoulders.
- Engage your core and keep your body in a straight line from head to heels.
- Slowly bend your elbows and bring your chest toward the wall, keeping your heels flat on the ground.
- Exhale and push back to your starting position.
Tip: Don’t arch your back. Stay controlled and tight through the core.
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