Unlock the Power Within: How Simple Pushups Can Transform Your Strength – One Rep at a Time!
2. Incline Pushups
A great middle-ground move that builds strength while reducing the intensity.
How to do incline push ups:
- Place your hands on a sturdy surface like a bench, table, or counter -shoulder-width apart.
- Walk your feet back until your body forms a straight line from shoulders to heels.
- Inhale as you bend your elbows to lower your chest toward the edge.
- Exhale and push through your palms to return to the starting position. Keep your core tight and avoid letting your hips sag or pike.
Tip: Start at a higher incline and as you progress, lower the surface you use to get stronger.
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