Unlock the Power Within: How Simple Pushups Can Transform Your Strength – One Rep at a Time!
3. Kneeling Pushups
This is where real progress happens. Focus on control, not speed.
How to do kneeling push ups:
- Start on all fours, then walk your knees back a few inches so they’re behind your hips.
- Place your hands just outside your shoulders, keeping your elbows slightly tucked.
- Engage your core and squeeze your glutes to keep your body aligned.
- Lower your chest to the floor, aiming for your elbows to form a 45-degree angle (or keep them tight to your ribs for a tricep focus).
- Exhale as you push back up.
Tip: Keep your movement smooth and steady. Your chest – not your chin or hips, should be leading the way down.
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