Unlock the Power Within: How Simple Pushups Can Transform Your Strength – One Rep at a Time!
Tips For Better Pushups
Good form matters more than quantity. Start strong with these tips:
- Keep your wrists stacked directly under your shoulders.
- Place your hands on dumbbells if you feel wrist discomfort, this keeps the wrists in a more neutral position and can help relieve pressure.
- Use a mat for knee support or a towel for extra comfort.
- Look down, not ahead. Keep your neck in a neutral position.
- Engage your core to protect your spine.
- Breathe with control -inhale on the way down, exhale as you push up.
- Focus on full range of motion. You need to stretch a muscle to strengthen it. Going low (with good form!) is key for building strength and seeing results.
Elbow Positioning: Narrow vs. 45 Degrees
Let’s talk about your elbow angle because yes, it matters.
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