Unlock the Power Within: Why Olivia de Maigret Says Your Pelvic Health Could Be the Ultimate Game-Changer for Total Wellness
Imagine a little muscular hammock stretching across the bottom of your pelvis, made up of 26 muscles that connect from your pubic bone to your tailbone, that’s your pelvic floor. It keeps your organs in place, helps control your bladder and bowels, and plays a huge role if you ever give birth. These muscles can be strong, weak, too tight, too loose and any imbalance can cause all sorts of issues.
And guess what? Women are especially prone to pelvic health challenges as the female body has a narrower pelvis and life events such as pregnancy, childbirth, and hormonal shifts can really shake things up.
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