Unlock the Power Within: Why Olivia de Maigret Says Your Pelvic Health Could Be the Ultimate Game-Changer for Total Wellness
Olivia has shared her go-to tips for a healthier pelvis:
- Move Your Hips
Dancing, walking, stretching all help get your pelvis more flexible as well as keeping blood flowing to those tissues. Dancing is especially positive for the pelvis as it relaxes the entire system- it’s fun, free, and keeps the pelvic area supple. It’s also a great mood booster.
- Don’t Ignore your mind
Pelvic health isn’t just physical. Emotional stress and conditions like endometriosis or fibroids can create imbalances that show up physically. Olivia believes prepping for fertility or pregnancy is as much about mental strength as it is about physical.
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