Unlock the Power Within: Why Olivia de Maigret Says Your Pelvic Health Could Be the Ultimate Game-Changer for Total Wellness
- Know Your Floor
A strong pelvic floor doesn’t mean tight. It’s about flexibility and control. A lot of women unknowingly push down instead of contracting properly which can lead to pain or leakage. Learning how to actually use those muscles is a game changer.
- Stop Holding It In
Forget the myth that holding your pee strengthens your pelvic floor. It doesn’t. In fact, it can cause tension and other problems. Your pelvic floor should contract and relax naturally- not stay clenched like a fist all day.
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