Unlock the Secret Arsenal Every Man Needs to Conquer His Health and Training Goals—Are You Ready to Dominate?
Men’s Health 6-Week Lean Muscle Level-Up
Get bigger muscles in just six weeks! Whether you’re starting out, starting over, or just ready to level up, this workout can help you supercharge your gains! From professional trainer Andrew Heffernan, C.S.C.S. and the Men’s Health editors, this ultimate 142-page plan will help you emerge bigger, stronger, fitter—and primed to take on every fitness challenge that comes your way.
Men’s Health 90-Day Transformation Challenge: Abs
Sculpt epic abs in 90-days! Build a killer core and get a total body shred with invigorating workouts designed by pro trainer David Otey, B.S., C.S.C.S., and the Men’s Health team, all broken out into 3 essential phases. With tons of exercises for both the gym and at-home workouts, this 176-page challenge is easy to adapt to any schedule. Elevate your sweat sessions and your results with nutritional advice, healthy food lists, and sample meal plans.
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