Unlock the Secret HIIT Formula That Melts Fat, Boosts Endurance, and Transforms Beginners into Fitness Warriors Fast!
Common Mistakes and Misconceptions
Before you dive in, it’s important to understand what HIIT is not. Here are a few common mistakes beginners should avoid:
Jumping in Too Hard, Too Fast
One of the most common mistakes beginners make is diving into HIIT with too much intensity too soon. While it’s great to be motivated, pushing your body beyond its limits before you’ve built a solid fitness foundation can quickly lead to things like:
- Burnout
- Frustration
- Injury
HIIT is designed to challenge you, but it should be approached progressively. Start with shorter sessions, choose simpler exercises, and allow your body time to adapt.
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