Unlock the Secret HIIT Formula That Melts Fat, Boosts Endurance, and Transforms Beginners into Fitness Warriors Fast!
Skipping the Warm-Up and Cooldown
Warming up and cooling down might feel like extra steps, but they’re essential parts of a safe and effective HIIT routine (and any workout routine, too).
A proper warm-up increases blood flow, loosens joints, and prepares your muscles for the work ahead, reducing your risk of strains or sprains. Similarly, a cooldown helps lower your heart rate gradually and prevents post-workout stiffness or dizziness.
Doing HIIT Every Day
HIIT is intense by design, and your body needs time to rest and recover between sessions. Doing high-intensity workouts every day can lead to fatigue, overuse injuries, or mental burnout, especially for beginners.
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