Unlock the Secret HIIT Formula That Melts Fat, Boosts Endurance, and Transforms Beginners into Fitness Warriors Fast!
Recovery days are when your body repairs and grows stronger. Start with 2 to 3 HIIT sessions per week, and on the other days, opt for lower-impact activities like walking, stretching, or yoga.
Focusing on Intensity Over Form
It’s easy to get caught up in the “go hard or go home” mindset, but intensity should never come at the expense of proper form.
Performing exercises with incorrect technique not only reduces their effectiveness but also significantly increases your risk of injury. Take the time to learn each movement and prioritize good form, even if that means going slower or doing fewer reps.
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