Unlock the Secret HIIT Formula That Melts Fat, Boosts Endurance, and Transforms Beginners into Fitness Warriors Fast!
Beginner HIIT Routine
Getting started with HIIT doesn’t have to be complicated. This simple 20-minute routine is designed to help beginners ease into high-intensity interval training while building strength, boosting endurance, and learning proper form. Here’s a breakdown of how to structure your session:
Warm-Up (5 minutes)
Before jumping into your workout, it’s essential to prepare your body with a dynamic warm-up. These movements will get your blood flowing, loosen up your joints, and activate your muscles for the work ahead:
Post Comment