Unlock the Secret HIIT Formula That Melts Fat, Boosts Endurance, and Transforms Beginners into Fitness Warriors Fast!
- Jumping jacks
- Squats
- Push-ups (or knee push-ups)
- Lunges (alternating legs)
- Modified burpees
This circuit balances cardio and strength training, helping you burn calories and build endurance in a short amount of time.
Cooldown (5 minutes)
After you’ve pushed your body through the main workout, it’s time to slow things down. A proper cooldown helps gradually lower your heart rate and reduces the risk of muscle soreness and stiffness. Focus on the following movements:
- Light walking or pacing
- Static stretches (hamstrings, quads, shoulders, arms, back)
Finishing your session with a cooldown ensures you recover well and feel refreshed, not drained. It also gives your body the signal that it’s time to relax and rebuild for your next workout.
Post Comment