Unlock the Secret HIIT Formula That Melts Fat, Boosts Endurance, and Transforms Beginners into Fitness Warriors Fast!
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Source:
Adidas. Let’s Lunge: How To Properly Do A Lunge. https://www.adidas.com/us/blog/1033826-lets-lunge-how-to-properly-do-a-lunge
Cleveland Clinic. What Is EPOC? (And Why It Matters). https://health.clevelandclinic.org/understanding-epoc
Healthline. 7 Benefits of Doing Squats and Variations to Try. https://www.healthline.com/health/exercise-fitness/squats-benefits
Healthline. 7 Benefits of High Intensity Interval Training (HIIT). https://www.healthline.com/nutrition/benefits-of-hiit
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